The trials of dealing with high cholesterol may seem quite insurmountable, but making some dietary changes can provide individuals with a road back to heart health. If they have long been drawn to meat and dairy products, for example, they will need to refine their diets so that more fruits and vegetables are included. Bacon, sausage, and other meat cuts that are high in fat should probably be avoided altogether. Once individuals have begun to adhere to a professionally rendered plan, their next visit to a physician should yield much better results.
A good cholesterol diet food list will begin with a healthy array of plant foods. When it comes to leafy greens, items such as kale, spinach, cabbage, and even mustard greens will all make the cut. If men and women are not enamored with strong flavors, then they might opt instead for red-leaf lettuce, which is still chock full of vitamins and minerals. Beyond the leafy greens, people will want to also consume vegetables that are brightly colored. Sweet potatoes, tomatoes, beets, and broccoli are all good choices. In fact, individuals with high cholesterol can often make significant progress simply by eating a lot of salads.
Virtually any kind of fruit will also be healthy. People who are concerned about both lowering their cholesterol and boosting their antioxidant intake may want to indulge quite heavily in the berry family. Blueberries, raspberries, strawberries, and blackberries are all good options.
Most individuals run into problems when it comes to their coveted protein. Not all meats are bad choices, however. Very lean cuts of grilled chicken and fish are healthy choices, as long as they are not drenched in butter-based sauces before they are served. When putting together a proper low-cholesterol-diet-food list, some people may even want to go with large amounts of beans and lentils. These are plant-based protein sources that do not contain any cholesterol at all. They can be thrown together with random arrays of vegetables and made into elegant soups for lunch or dinner.
A low-cholesterol diet should usually be formally planned out. When men and women work together to develop a list of foods that should not be eaten under any circumstances, they will usually be headed for success. Though a small scoop of ice cream here or there will still be perfectly fine, families with cholesterol problems should make a concerted effort to cut the offending substance from most meals.