The road to pain relief ultimately is determined by the source of the discomfort. Lower back pain, for instance, can result from a muscle strain or a problem with the spinal alignment itself. If men and women are looking for effective treatment for a muscle problem, they should first begin with the simplest course of action. By applying ice to the area several times over the course of the day, they can reduce the swelling and get a handle on the discomfort. While ibuprofen may work well for superficial sprains and strains, severe discomfort should be attended to by a physician.
Rheumatoid arthritis symptoms may become more evident as individuals continue to age. Women are most likely to develop the condition, and this is even more likely if the disease is found in the previous generation of the family. Specific symptoms will likely cause joint pain and inflexibility in the early morning hours. If the discomfort is especially prevalent in the legs and ankles, patients can try losing weight to take some of the stress off of this part of the body. Obese women who slim down substantially will often be pleasantly surprised at how much better they feel.
Migraine headaches might also rear up from time to time. Men and women who are looking for the ultimate causes of migraine pain may want to see a headache specialist. Migraines that are growing much more frequent may indicate a serious problem with the nervous system, and a trip to a neurologist may be recommended. Otherwise, migraines can be treated in the old-fashioned manner. Sufferers should retreat to a dark room and close their eyes. If they have been stressed out over the last few weeks or months, they may want to engage in a meditative activity. Stress headaches, in fact, often closely mimic migraines, and the best treatment is relaxation and repose.
Ultimately, pain relief can also follow several generic avenues. If discomfort is evident in a muscle or bone, then men and women may want to take it easy for a bit. Placing too much physical pressure on a certain area of the body can lead it to break down or tear. When individuals have eliminated their pain and have begun to once again take an active interest in physical activity, they should get into gear slowly. Once they have reached a certain fitness baseline, they can go on to more strenuous activities.