There is cholesterol in every person. This is something which is unavoidable as it is something which is created naturally. There are some who create more cholesterol than others. There are also those who have elevated levels of cholesterol as a result of the diet that they are following.
The important thing to remember whenever you are worried about cholesterol is that the worst kind of cholesterol is Low Density Lipid (LDL) cholesterol. This is dangerous because of the way in which it will cause problems to your circulatory system. The problems you may be facing include the amount of plaque which can develop inside of your arteries. This kind of cholesterol can best be thought of as a sticky substance which is hard to get rid of.
LDL cholesterol is generally found in animal fat since it is developed naturally by all animals and is stored in its highest concentrations in the fat. It is important to limit the amount of animal fat that you have in your diet so you can limit your amount of LDL cholesterol intake.
You can counteract LDL cholesterol with High Density Lipid (HDL) cholesterol. This is something which will allow you to be able to actually eliminate the LDL cholesterol from your system because it will get into your blood stream as well. This will dislodge the LDL cholesterol in order to be able to eliminate it.
The best way to get more HDL cholesterol is that you will be able to use any foods which are loaded with omega-3 fatty acids. Things like olive oil and fish oil will allow you to get the help you need to get rid of the “bad cholesterol” from your system. Using cardiovascular exercise will also help you to eliminate a lot of LDL cholesterol from your system.
Always make sure that you are getting tested by your doctor to know what your cholesterol levels are. This will allow you to know what your risk is and to possibly get medication if you are not able to regulate your cholesterol through diet and exercise alone.