Living with lower back pain isn’t easy, but whether you are suffering a minor injury or facing the rest of your life with lower back pain, there is probably a lower back pain treatment that can help. Finding the right lower back pain treatment or combination of treatments will help you manage your pain.

Maintaining good overall health by managing your weight and staying active is important for prevention of back injury and recovery. Regular exercise benefits the muscles and its supporting tendons and ligaments by improving circulation. Strengthening your core and incorporating regular stretching are two key elements of fitness for a lower back pain sufferer.

Pain management may be needed to help keep you active. Applying heat or ice is the easiest treatment option. You can try applying a bag of ice for 20 minutes as often as necessary throughout the day. Heat may help relax muscles, so a heating pad or warm bath can provide some relief for lower back pain. When that’s not enough you may need medication to keep your pain level tolerable. Nonsteroidal anti-inflammatory (NSAIDS) drugs like ibuprofen, aspirin, and naproxen work for many to relieve mild levels of back pain.

Topical treatments like sprays, creams, and patches can also help. Rheumatoid arthritis and lower back pain can be treated with steroid injections, which are meant to reduce swelling and pain and potentially slow the progression of the arthritis. For extreme pain, such as that associated with rheumatoid arthritis and lower back pain, a doctor may prescribe stronger pain medication. Many prescription painkillers are opiods which means they can be highly addictive. Minimizing your usage and using prescription drugs in combination with alternative treatment options is one approach.

Massage therapy, chiropractic visits, and acupuncture are some alternative treatments that many people find beneficial. Transcutaneous electrical nerve stimulation (TENS) is a method of lower back pain treatment involving a small machine which sends electric pulses that affect nerve fibers. This treatment can help block the pain signals sent by the nerves which can help with pain management. As a last resort, some people turn to surgery, though this is usually a last resort since results can vary greatly.

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