Fibromyalgia is a condition that inflicts chronic pain, fatigue, and depression on its victims. The muscle pain and tiredness impact their lives in so many ways. The physical and emotional suffering can become overwhelming. However, armed with ways to help the body and mind, Fibromyalgia can be managed and lives can be fulfilling.
Dealing with fibromyalgia pain begins with good health. Diet and exercise can go a long way in helping bring relief. A diet filled with fewer chemicals, such as preservatives and aspartame, can strengthen the body by allowing antioxidants, vitamins and minerals to do their job. Chemicals and other free radicals will lead to the body fighting itself, bringing pain and fatigue. Antioxidants in fruits and vegetables can fight the free radicals, giving the body a chance to fight other weaknesses. Moderate exercise can also help those dealing with fibromyalgia pain. Movement feeds the muscles through increased circulation, stretching and strength.
Other tools in the fight for fibromyalgia chronic pain relief include environment and at-home therapies. The home and work environment of someone suffering with fibromyalgia should include comfort and plenty of opportunity to rest. This could include a chair to use in the kitchen while preparing dinner and a bedroom that supports a good night’s rest. Over-the-counter analgesic creams, heating pads and ice packs are also great tools in fibromyalgia chronic pain relief.
Reducing the pain and fatigue associated with fibromyalgia can also keep depression at bay. Depression can lead to a downward spiral of hopelessness. Dealing with fibromyalgia pain requires the patient to stay mentally strong. During the tough times, sufferers will need a positive attitude and a strong support system. It is very important to maintain relationships through communication and understanding and to be connected to a fibromyalgia treatment center. During the tough times, these positive influences will be the number one weapon in the fight against fibromyalgia.
There are many tools available to deal with fibromyalgia pain, fatigue and depression. They include healthy living, positive support systems, and fibromyalgia treatment centers. There is much to learn about fibromyalgia so that a cure can be found. However, until that cure is found, patients can feel confident that fibromyalgia does not have to define them or the fullness of their lives.