The Mediterranean Diet

What exactly is the Mediterranean Diet? It is a way of eating traditional cuisines based on countries bordering the Mediterranean Sea such as Italy, Greece, Spain, and Israel. This diet includes fruits, vegetables, beans, nuts, seafood, olive oil, and dairy. This diet also allows you to have a glass or two of red wine. ThisContinue reading “The Mediterranean Diet”

Lose Weight While Enjoying Yoga

Yoga can be very peaceful. It helps with mindfulness and getting in touch with yourself as well as your environment. Yoga helps with your flexibility and balance. Yoga helps you get to know your inner self. Yoga helps to calm stress and anxiety. Yoga is the hottest thing right now because quite frankly women allContinue reading “Lose Weight While Enjoying Yoga”

How Can Resurge Help Me Lose Weight?

Resurge contains 8 special nutrients in the exact amounts that are scientifically proven to improve deep sleep and enhance natural metabolic regeneration in both men and women. Resurge burns fat and restores your health. The best part is that it is 100% all natural, vegetarian, and non-GMO. This means it is 100% natural, safe, andContinue reading “How Can Resurge Help Me Lose Weight?”

Benefits of a Custom Keto Diet

Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potentialContinue reading “Benefits of a Custom Keto Diet”