When it comes to becoming healthier and losing weight it requires action! I know many TRICKS and SECRETS in the health and fitness industry that most doctors, nutritionists, and trainers are not providing to the public. Losing weight and becoming healthier is not easy. It takes work. But there are ways to make it easier.
I want to help you become the best version of yourself! As a Health and Fitness Coach it is my job to help your reach your goals! Take a look through the articles on this blog and see what works for you! Enjoy your reading!
What exactly is the Mediterranean Diet? It is a way of eating traditional cuisines based on countries bordering the Mediterranean Sea such as Italy, Greece, Spain, and Israel. This diet includes fruits, vegetables, beans, nuts, seafood, olive oil, and dairy. This diet also allows you to have a glass or two of red wine. ThisContinue reading “The Mediterranean Diet”
Do you remember the last time you had a flat belly? Do you remember how good it felt to wear a bikini? Do you remember when you could rock tight clothing and look hot? Do you remember when men wanted you? Do you remember when you had unlimited energy? I am going to tell youContinue reading “How to Get a Flat Belly”
Yoga can be very peaceful. It helps with mindfulness and getting in touch with yourself as well as your environment. Yoga helps with your flexibility and balance. Yoga helps you get to know your inner self. Yoga helps to calm stress and anxiety. Yoga is the hottest thing right now because quite frankly women allContinue reading “Lose Weight While Enjoying Yoga”
Removing cellulite can be nearly impossible. You can diet as much as you want to. You can work out as much as you want to. But the truth is some women just have cellulite. That is an unfortunate fact. Fortunately though there are some new secrets found to removing cellulite which work for everyone whoContinue reading “Removing Cellulite”
Most women have no clue how it happens. One moment they look GREAT in a bikini and the next moment they are overweight and hiding their weight. One moment men are staring at you and the next moment they barely notice your existence. One moment you have all the energy in the world and theContinue reading “Cinderella Solution”
What if I told you that you could enjoy all of your favorite foods such as pasta, pizza, cake, and ice cream and still lose weight? What if I told you that you will not have to diet or exercise for this to work? How is this possible? Well what Lean Body Burn does isContinue reading “Lean Body Burn”
Do you want to be overweight the rest of your life? Do you want to be stressed, depressed, and anxious over your weight? Do you want to give up on your health and your body? Of course not! Do you want to know the secret that the weight loss industry does not want you toContinue reading “Leptitox”
Resurge contains 8 special nutrients in the exact amounts that are scientifically proven to improve deep sleep and enhance natural metabolic regeneration in both men and women. Resurge burns fat and restores your health. The best part is that it is 100% all natural, vegetarian, and non-GMO. This means it is 100% natural, safe, andContinue reading “How Can Resurge Help Me Lose Weight?”
What is the smoothie diet? It is a full 21 day weight loss and health improvement program. In only 21 days it gives you more energy, clearer skin, better sleep, sharper thinking, stabilized blood sugar, and on top of all of that is helps you lose weight. The smoothie diet comes with shopping lists forContinue reading “What is a Smoothie Diet?”
Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potentialContinue reading “Benefits of a Custom Keto Diet”
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